Depending on where you live, winter months can often appear dark and gloomy: cold weather, rain, snow, clouds and no sunlight. A lack of sunlight can cause Seasonal Affective Disorder (SAD), also known as winter depression. Did you know that SAD affects about 10 million Americans? And can lead to a plethora of health problems – including hair loss?
Most people diagnosed with SAD experience its symptoms before winter and continues throughout the winter months. Signs can include:
A drop in energy level
Cravings for sweet or starchy foods
Other health problems, such as hair loss!
There’s no need to ignore any of the above symptoms and brush them off as a simple case of winter blues. And if you’re noticing signs of hair thinning, it’s time to begin an effective and natural hair loss treatment that’ll thicken your hair without causing any side effects. So wave good-bye to winter blues with these four tips guaranteed to elevate your mood, energy and health throughout the entire year while boosting your hair with life.
1) Get 15 Minutes of Sunlight Every Day
Sunlight, particularly UV-B radiation, is essential for your body to produce Vitamin D, which is crucial for human health. A Vitamin D deficiency can lead to a handful of medical problems, including diabetes, cancer, high blood pressure, autoimmune disorders, depression, hair loss and more. Fifteen minutes of sunlight exposure a day allows your body to make plenty of Vitamin D. So make a point of going for a quick stroll around the block when the Sun is peaking through the clouds.
Since medical problems usually affect hair follicles and scalp health, reverse hair loss and thicken your hair by wearing the Theradome laser hair regrowth helmet for 20 minutes, twice a week. Did you know that the majority of women see a 38% increase in hair count after only 18 weeks?
2) Incorporate Vitamin D in Your Diet
You may not have the luxury of seeing a sunny sky every day, or your physician may recommend staying away from UV rays. If that’s the case, try eating foods rich in Vitamin D. Many types of fish contain an abundance of Vitamin D, including mackerel, salmon, tuna, herring and many others. Don’t like fish? Ask your physician about taking Vitamin D supplements.
In the mean time, keep your thick head of hair intact and prevent any signs of hair thinning with the Theradome LH80 PRO. Your hair loss treatment sessions will also strengthen your hair follicles and leave you with much more manageable hair.
3) Boost Your Mood With Exercise
Along with depression and anxiety, SAD can also lead to stress, a well-known culprit for hair thinning. Exercise can help control stress levels and maintain your health (and your hair’s). So there’s another reason for you to put on your running shoes and head for a nice stroll around the park while soaking in some sun.
Don’t Let the Blues Weigh Your Hair Down!
Women are four times more likely to get affected by SAD and experience health problems. But there’s no reason to dread winter months, feel alone or like there’s nothing you can do about how you feel. By following the above suggestions, you’ll soon be on your way to a healthier, happier you. And always remember the best thing you can do for your hair is begin laser hair regrowth treatments with the Theradome LH80 PRO. Visit www.theradome.com today to find out more about our stylist, affordable and effective device.